Sleep focused travel destinations: Actually, sleep tourism means traveling to places where your main purpose is to get comfortable sleep. In view of these needs of people, there are many such hotels and resorts around the world, which prefer sleep. For example, the facility of soundproof rooms, blackout curtains, premium mattresses and special pills, with the help of which you can sleep deeply. Apart from this, facilities like meditation, yoga, aromatherapy and sleep coaching are also provided in wellness retreats. The purpose of all this is the same, comfortable vacation and deep sleep. This trend of vacation is becoming very popular between Millennials and Generation Z.

Stress and sleep problems: Stress and sleep problems are increasing rapidly in young generation amidst work, studies and social media pressure. In such a situation, Sleep Tourism is emerging as a great solution.
Wellness awareness: People have now become more aware of their physical and mental health. Considering sleep as an important part of health, they are preferring to go to places that give them better sleep.
Social media influence: Platforms like Instagram and Ticketkocks are shown peaceful sleep retreat and comfortable rooms, making this trend even more attractive.

In India too, the popularity of sleep tourism has started increasing rapidly. Many such resorts and hotels are opening in many states where preference is being given to sleep and wellness. These places provide nature and pieces, which are ideal for mental peace.
Can say that Sleep tourism is actually becoming a need for work culture today. It is not just a vacation, but is becoming a part of a lifestyle where people are kept in mind the needs of mental peace, physical comfort and better sleep. If you also want to improve the quality of your sleep, then sleep tourism can be a great option.
Coorg, Karnataka And Kerala The hill stations and backwatters resorts are also popular for sleep-focused retreats. These places give you deep and comfortable sleep experience with natural beauty, calm environment and wellness features.